Monday, August 24, 2009


two thirds of the way through the challenge!

after the challenge, this blog will be experiencing some changes in content. there will be daily articles about the cave girl lifestyle and how to best implement it. i will also be writing a great summary of my whole worldview/viewpoint/life choices. yeah, stay tuned for that succinct piece!

B: flash fried flank steak, lox, tomato, garlic and egg scramble with avocado and coffee (this is becoming one of my favorite meals)
L: mixed frozen drink....mmmm...liguor and fruit! what a treat!
D: an amazing spinach salad with pecans, grilled chicken, bacon, red onions, mushrooms, and black olives

i rode my bike for a while, then walked the dog for a nice long time. i was bursting with energy! spent a lot of time outside, shirt off, by the water, with the breeze on my skin. the boy was pretty bad company. the link between diet and mood has been well established and i will be exploring that further with him. i'm really hoping that he makes that connection before i let him loose in the world. particularly this world where noone is really on your side in making the best choices for your health.

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