Friday, August 14, 2009

eleven and twelve

wow...really tired.  went surfing yesterday and since cave girls really aren't supposed to drive, forgot all about the car keys to the rental in the pocket of my board shorts.  so, got to wait around for 5 extra hours for the fantastic Hertz people to bring me a key from the capital.  didn't get home until after 11:00.

day eleven:

B: watermelon, eggs, coffee
S: sliced turkey breast wrapped around white asparagus
S2: some zabriko, avocado
D: grilled lobster over lettuce, tomatoes, onions, cabbage and lime salad with avocadoes

this was a sprint day.  i sprint in intervals and just go until i can't any more.  i added a few strides each sprint until the last sprint was almost double the distance of the first.  

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