i'm sitting with gravel under my bare feet, listening to the ocean, with a hammock in sight (haven't mastered the art of mounting a hammock with a computer in hand after a glass of wine).
B: coffee, leftover curried salmon cake, tomatoes, cabbage and lime salad, watermelon, and COCONUT!
S: peppered turkey wrapped around white asparagus
S2: some zabriko (haitian fruit that is somewhere between a mango and an apple in taste) and a slice of avocado
D: grilled lobster with lettuce, tomatoes, onions, cabbage, avocado, and squeezed with lime and the aforementioned glass of red wine
today was a sprint day. it was so great to be active after a couple rest days. i sprinted up a slight incline which was a lot easier on my knee. i also did some push-ups, crunches, burpees, and pop-ups. the surfboard is on the roof of the car and the waves are calling my name: "cave girl, cave girl....let's play".