Saturday, August 29, 2009
B: iced coffee with cinammon and nutmeg
S: brazil nuts, chocolate
L: steak, spinach, peppers and onion omellette with fruit, double espresso
D: greek salad with anchovies, snapper vera cruz, strawberries with chocolate syrup (HFCS...the first time in nearly a month! YIKES!) and whipped cream, AND the best darn margarita i've ever had
S: more chocolate....wow, maybe someone should stage an intervention!
went to crossfit this morning and grunted and yelled out during the WOD. what a difference being loud makes! it felt great to be so cave girl about it all. took only stairs to the fourth floor, often two at a time. also, went for a walk on the river in the drizzle. and falling deeper in love is apparently great for the heart.
the boy spent a lot of time in the pool with friends. that's really healthy!