so today went a little something like this:
B: chicken and veg. stew with avocado, black coffee
L. chicken and veg. stew with mango and chachiman (it's a haitian fruit for which i have no english name)
D:....wait for it....you got it...chicken and veg. stew with avocado
S: a glass of greens
S2: a glass of whey protein and some dark chocolate
kind of violates the whole variety principle a little bit HOWEVER there must have been days in the ol' cave when a big pot o' soup was dipped into over and over while they went about their lives. besides, it's DAMN good soup.
got the kid outside for a little while for some tire flipping and some running. i also did some crunches, pushups, jumping jacks, and some jumping.