these last few days have been life-changing. there will be updates.
S: brazil nuts and blueberries
L: seafood and spinach omelette
S2: trail mix and kombucha
D: smoked chicken with southern style green beans and coleslaw
slammed a tire to pulp and ran. attended an awesome martial arts class. got a massage...my muscles practically creaked and crackled.
i'm tired these days because of the stress. i crave sugar and for the first time this whole challenge, i crave french fries. but, it may just be because this challenge is a month long and these cravings may come along once in that sort of time span.